Ingredient Breakdown

KSM-66 Ashwagandha®

A powerful well-known organic adaptogen, ashwagandha is primarily used as a supplement to support healthy stress levels and supporting healthy sleep cycles. Some studies also show that ashwagandha may be used to promote physical performance, as well as support memory and cognitive function.


A natural and patented ingredient for nitric oxide production and blood flow. This high-quality ingredient increases vasodilation by way of relaxing the blood vessels to help maximize your cardiovascular system, physical, and mental performance. Meaning, your heart won’t have to work as hard to push blood and nutrients around while you sleep.


This powerful amino acid has many important functions in the body. Some of these functions include: promote sleep and enhance the quality of your sleep through its calming effects on the brain and the ability to lower core body temperature. Additionally, Glycine helps your body make glutathione, a powerful antioxidant that protects your body against cell damage.      

Magnesium Glycinate

Regulates GABA and calms your nervous system in preparation for sleep. It also works alongside Melatonin—a hormone your body produces naturally—to control your circadian rhythm and sleep-wake cycles. Magnesium also plays a role in metabolism, muscle health, and helps manage sleep.

Zinc Picolinate

Adequate levels of zinc in your blood stream shorten the time it takes to fall asleep (sleep latency), increases the overall amount of sleep, and assures sleep quality and efficiency. Zinc also supports your immune system and muscles.

Vitamin B6

Typically taken alongside Zinc and Magnesium (aka ZMA) to enhance athletic performance, improve sleep quality, and build muscle.

Magnolia Extract

Has been shown to have many potential benefits, including anticancer properties, improved sleep, treatment of menopause symptoms, relief of stress and anxiety, and protection against oxidation and inflammation. Additionally, when research indicates that magnolia on its own and in combination with Ginger Extract can help with depression.


Assists with falling asleep more quickly and easily at bedtime, due to its relaxation properties it delivers. Research also shows L-theanine can improve the quality of sleep—not by acting as a sedative, but by lowering anxiety and promoting relaxation.                                           


A hormone that is naturally made by the pineal gland. It helps you fall asleep by calming the body before bed. Taken as a supplement, may counter low levels of natural melatonin production and help normalize your circadian rhythm. Additionally, it has been shown that melatonin can be a powerful antioxidant, providing a variety of benefits.


A patented standardized extract obtained from black pepper, containing not less than 95% piperine. A clinically proven bio-availability enhancer for nutrients.